You've tried medications, supplements, diet changes. But you can't sustain results or understand what you really need. It's exhausting.
Your body speaks to you every day with fatigue, anxiety or mental fog. And even though you sense it... you don't know how to feel like you again.
This is where Restore and Expand comes in. Because it not only gives you information, but deep guidance, containment and practices that heal from within. Finally, it all makes sense.
With Restore and Expand you will learn to heal your thyroid from the root causes, reconnect with your feminine energy, regain your mental clarity and feel joy again.
You will connect with your body, know how to nourish it and how to take care of yourself in a sustainable and joyful way.
👉🏽 This is not just another course... it is an integral transformation experience.
Because it is important to identify and treat the root cause, in addition to acquiring the necessary skills to maintain your health for life.
A 3-month 100% online program that combines functional nutrition, energetic practices and group accompaniment to help you heal from the root.
Discover how to listen to your intuition, differentiate it from fear and make decisions from your inner wisdom using the tools of the Playing Big method. Connect with you and your true voice and desires.
Explore the link between the thyroid and the voice, the creative power of the uterus and how to emotionally heal your hormonal system from its symbolic and energetic root.
Learn to identify and release body memories that disrupt your nervous system and sabotage your hormonal health. Tools to calm, repair and sustain your vital energy.
Activate biochemicals of pleasure, reconnect with your self-esteem and inhabit your body from the joy and perception of your inner beauty as a way of hormonal healing.
Organize your habits and activities in sync with your hormonal phases to enhance creativity, rest, energy and connection with yourself.
Sequences, yogic breathing and energetic practices that balance the endocrine system, reduce cortisol, activate the thyroid gland and promote mental clarity.
Give your liver the rest it deserves with this practical 9-day detox, designed to detoxify, detoxify and restore clarity to your body and mind. Using simple and easily available foods, you will learn how to support your digestive system, eliminate accumulated toxins and feel a profound renewal in your energy, concentration and intestinal well-being. A clean liver is key to hormonal and thyroid balance, helping your hormones function harmoniously and boosting the results of the entire program.
This course is the result of 18 hours of in-depth interviews and conversations with women living with thyroid issues, put together in 6 modules covering nutrition, sleep, emotional expression and mind-body connection. Throughout the course I answer the most frequently asked questions that come up in consultation and share practical tools to help you understand what your doctor never had time to explain. It is an essential guide to understand your thyroid in a holistic way and start taking care of yourself from a place of knowledge and empowerment.
Based on your lab tests, you will have a 60-minute consultation with a functional nutrition expert from our team to create a meal plan tailored to your medical history.
You will be able to ask questions in the live classes and in our community forum. It's up to you if you want to interact and make friends with the program members.
You feel like you're doing everything but you're still the same. You've changed your diet, tried routines, read books and maybe even meditated... but the symptoms persist. That frustration of “what else can I do?” is real, and it doesn't mean you're failing, but maybe you're looking in the wrong direction.
Your body is asking for help and you don't know where to start- You're tired, inflamed, emotionally disconnected or out of energy... and even though your body is screaming for signals, you don't know what to attend to first. It can be overwhelming to feel like everything is in disarray and not have clarity on what the first step is.
You've tried doctors, diets, supplements and nothing holds up
You've been told everything is “normal” in your studies, but you know something isn't right. You initiate plans that promise much, but fade over time because they are not made for you, nor do they consider your whole story or your vital energy.
You want an integral, loving and sustainable guide
You are looking for more than a list of indications: you want a guide that contemplates your body, your emotions, your history and your spirituality. A human, professional and integral accompaniment that not only tells you what to do, but helps you to reconnect with yourself as you heal.
Restore and Expand is not just a course, it is a before and after.
Unlike other programs, here I don't give you generic solutions or just theory. I guide you with clinical, hormonal, energetic and emotional tools to heal from within. You recover your energy, mental clarity and confidence with a deeply human and sustainable approach, accompanied by a real community that supports you. This is the space where your transformation is no longer an attempt... it is a clear path.
If you follow the program as indicated and commit to the routines, consume the supplements you require and your personal protocol (you will be able to access a personal consultation as an extra option), you will see a 70-100% improvement of your symptoms, that is our standard in our community.
And creator of Hormonal Alchemy. After going through and reversing my own challenges with thyroid and hormonal balance using functional nutrition, yoga, tantra and emotional healing, today I accompany women to transform their health from the root. My approach unites science and spirituality to help you balance your hormones, regain your energy, mental clarity and confidence in your body, and reconnect with your feminine power. I deeply believe that healing hormones is not just a matter of pills, but a journey of self-knowledge, joy and deep transformation.
Your antibodies will begin to lower naturally, with no side effects. If that mental fog that prevented you from concentrating would disappear and you would feel productive, focused and eager to create again. If, like many of our students, you had energy again and left behind those palpitations that nobody knew how to explain.
Imagine if you could find a group of women who understand you, support you and celebrate your every achievement. If you could share your progress, your doubts and your routines with those who are on the same path. If you could live this healing process not alone, but accompanied and in community, with love and joy.
Imagine if you could stop living in a state of emergency. If you could wake up calmly, see opportunities clearly and make decisions aligned with you. If, thanks to simple practices, you could begin to trust your body and attract changes that seemed impossible before, like that scholarship that comes just when you let go of anxiety.
Imagina si pudieras sanar sin medicamentos, y que cada decisión en tu día —desde qué comes hasta cómo respiras— se convirtiera en una herramienta de transformación. Si entendieras por fin lo que tu cuerpo necesita y lo honraras con nuevos hábitos que nacen desde el amor, no desde la restricción. Y si, como Martha, pudieras decir: “Estoy libre de síntomas y viviendo una vida que amo.”
"I had yet to share my tests with you. Everything is perfect after a month and a half without medication. I am celebrating. I feel like a new person. Without you I could not have done it. You have given me the tools, the confidence and the push I needed. I thank you from the bottom of my heart. Thank you so much." - Annika
It is not essential. If you have compatible symptoms (fatigue, brain fog, weight gain, anxiety, menstrual irregularities), Phase 1 can help you heal from the root cause even if your tests come back “normal.” It is also ideal as a preventive measure or if you are in the process of receiving a functional diagnosis.
The program does not interfere with your medical treatment. In fact, many students have improved so much that their doctors have reduced their dosage or adjusted their treatment. We do not replace your medicine; we complement the root cause so that you feel truly well.
You can start right away. Once you sign up, you'll get access to the pre-recorded modules and we'll welcome you to the community. Live classes with Judith are held in recurring cycles, so you can always join the active group and have support.
Yes, you can easily access Phase 1 thanks to our flexible payment options.
We offer the possibility to pay in up to 5 monthly installments of $247 USD through recurring charges via PayPal or Stripe, securely and automatically.
You can also opt for a discounted one-time payment or explore interest-free months if you are in Mexico and pay with a credit card.
We want your healing to be accessible and free from financial stress.
Fase 1 está diseñado como un programa grupal con clases en vivo y acompañamiento continuo a través de la comunidad, pero no incluye consultas 1:1. Sin embargo, si al avanzar en el programa deseas un acompañamiento más personalizado, tendrás acceso una vez adquieras Alquimia Hormonal, nuestro programa premium con 9 sesiones individuales con especialistas (nutrición, coaching y entrenamiento), test epigenético y suplementación personalizada. Podrás hacer el upgrade cuando sientas que es tu momento.
👉🏽 Sign up now for Phase 1 and start seeing real changes in just weeks.
This program has changed the lives of hundreds of women who were just like you: confused, tired, but determined to change. If you're ready to let go of the extra effort and start healing with a comprehensive approach and measurable results, now is the time.